Monday, October 28, 2013

Black Swan Challenge: Engage

Greetings Pulse fans and dance lovers!

Much has happened over the past several months, including the grand opening of our own center for dance! Studio Pulse is dedicated to providing local dancers with a safe haven in which to further their growth as artists, and we're delighted to continue doing so by introducing the Black Swan Challenge. The deets? One hardcore dance enthusiast, selected through an application process, channels their inner Natalie Portman by training at our studio for several hours daily for one month straight.

The Black Swan Challenge is graciously sponsored by Alaska Dancer Emporium who provided a shopping spree including Russian pointe shoes (and a knowledgeable fitting), tights, toe pads, a stitch kit, and flex bands for strength-building exercises.

Our first ever dancer to accept the challenge is Christina Gorlick, a local dancer and former Alaska Quake cheerleader who has trained in jazz, hip hop, musical theatre, modern, and ballet. We're very excited for her to begin her journey to a better, stronger version of her dancer self in our studio.

Follow Christina at this blog, or on our studio's Facebook page to experience breakthroughs right along with her.

Take it away, Christina!

Cheers,
Stephanie Wonchala
Studio Pulse Owner
Pulse Dance Co. Director


Alaska Dancer Emporium's wall full of pointe shoes!  <3

Selecting the right liners for Christina. Final choice: Ouch Pouches.
Christina takes a small bend in parallel for Michelle to test weight distribution in the shoe's box.

First position smiles.  :)

                                 





Tuesday, July 23, 2013

Squeeze those thighs: an update



I'm going on 10 days in Fairbanks, nine of those spent dancing.

I've become more comfortable in Krenly's modern class and confident in the execution of phrases during technique classes. Distal initiation is a keyword I'll be utilizing.

As for ballet, I've been making little breakthroughs daily. These include revisiting exactly what my inner thigh muscles are doing whether in fifth position or first - squeeze, squeeze, squeeezing together - and ensuring that my ankles are 100% crossed in sous sous. These are some of the essentials dancers learn from early on, but it's the act of doing, of being present, and repetition that makes them second nature. I'm feeling wonderfully on my legs in class and have been extra solid in relevé, heels coming forward, forward, forward.


If anything, this trip has reaffirmed the importance of taking technique classes regularly. No amount of past dance experience or current dance video ogling will refine your craft like getting into a class. Any level of talent is nothing without hard work.

Classes have begun to focus more on this weekend's performance. The orchestra's conductor attended rehearsal today, and all three dance levels finally connected their Appalachian Spring sections and movements. I can't wait to actually perform.

In addition to the Appalachian Spring sections and jazz pieces, I've been in the process of setting new work on a duet. The instructors attended my rehearsal to provide feedback today, and some of the words Krenly used to described the work included "luscious, rich, impressive... use of space was brilliant." I still have to finish the piece and hone the performer's intentions, but receiving positive feedback from such a knowledgeable national adjudicator feels really satisfying. I'm more confident that I'm on the right track.

Working on a solo under Alice has been a great experience. Something about her - as I'm sure anyone who has had the pleasure of taking class from her - makes you want to work extra hard, and to get it just right. She is, hands down, one of the best instructors I've ever had. Her assertive feedback has opened my eyes to small details in her choreography that make a big difference (yes, it's ok to drop my shoulder blade when reaching up or open my whole chest to the side when twisting!).

I'm eager to get on the stage and bring all of these works to life with the sweet souls I've met at the festival. Until then, I'll be attempting to get a full night's sleep - morning core class comes too quickly!

xoxo
SW

In rehearsal with Alice
Appalachian Spring: Movement 6
Abberant chimera rehearsal with Emma and Heather



Read the first week of classes blog here.
Read the first blog in the series here.

Monday, July 15, 2013

The Report

I am sore. Not so sore that I can't walk... but let's wait till I wake up in the morning.

The flight from Anchorage to Fairbanks was remarkably bearable and the weather wonderfully warm. The only downside to that is the studio's AC is broken; but full-time fans are working well.

For anyone interested in attending a future Fairbanks Summer Arts Festival dance intensive, please note that the Artisan's Courtyard is a 25-45 minute (with construction detours) walk from upper campus housing. You'll want to request lower campus housing, and I highly recommend a car or bike. One of the event organizers has lent me hers, and while the return to my dorm is all uphill, it's a heck of a lot better than schlepping a dance bag through the heat by flip flop.

Yesterday was placement class which served as an audition for class levels. I'm in advanced ballet and working with elite jazz and elite modern students. This year's festival is extra exciting, because as an intern, I'll be setting choreography for the final concert - and it's not just any concert.
The intensive culminates with a performance to Appalachian Spring, performed live by the festival's orchestral musicians and famous for choreography by Martha Graham. It's far from a regurgitation, but the piece's original themes - struggle, work, the female role, joy, wonder, worship - are still being utilized in the studio.

Thoughts from class:

8:00 a.m. - Core work & Cardio
Picture a female Adonis-meets-Britney instructor standing before a fan, her hair blowing back fiercely with every fast flex of her muscles. It's the first amped-up, plyometric-based aerobics class of the day. All I can think about is how I'm going to feel it later.

9:00 a.m. - Advanced Ballet Technique
I enjoy taking class from Alice Bassler Sullivan. She is clear, extremely knowledgeable, and can alter your entire carriage with the touch of a well-placed finger. I'm focusing on:
  • dropping my shoulders away from my ears without lifting my sternum
  • solid plié with heels pressing into the ground when finishing at the bar
  • continued unfolding and expression during cambre - as though splaying out on an exercise ball without losing support of the head
10:30 a.m. - Ballet Performance
Ballet has always been like math for me. I tried to pretend I was a little computer remembering all of the phrases and directions and weight changes, with no human frustrations or forgetfulness. Let's just say when Balanchine asked me to dance for him, I politely declined.

1:00 p.m. - Elite Modern Technique
I have the pleasure of working under Krenly Guzman, a long-time performer, adjudicator, professor and independent artist who, dun dun dun... has worked with Brian Jeffery of X-SIGHT! in Chicago.
Much of his movement and methodology is similar to Brian's, and I can't help but wonder what their working relationship/mentorship was like. Krenly, however, is especially knowledgeable in anatomy and kinesiology; his keen eye and hands-on approach to addressing alignment and proper technique was refreshingly informative. Notes from class:
  • I am an upper rectus abdominus fiend. I am always working on "deflating" on my chest during movement and can accomplish that by releasing tension under my sternum, dropping/lengthening my tailbone, and lowering my center of gravity toward the pelvis. As a modern dancer, I've always felt fairly grounded, but this was a precious gem that really did help with how I organized my body, and I look forward to using it across styles.
  • When in releve, not only should I feel my weight pressing down through two distinct points in the balls of my feet, but I should also think about the cross points in the foot to support the ankle, properly engage the sartorius muscle, and avoid hyperextension of the legs.
2:00 p.m. - Modern Performance
We've begun working on the beginning section of Appalachian Spring. I like the beginning movement en masse and where the group sections are going. Krenly is a nice reminder that there is power in softness.

4:00 p.m. - Yoga for Dancers
It was nice to lay down and stretch out. Phew.

It's lovely to receive new information and refresh the old. Tomorrow starts with core work again but then heads into jazz technique and performance, followed by modern.

13 more days till performances; nine more full days of classes. Here we go!

xo
SW

The view en route to Fairbanks. Sigh. <3
My room for two weeks. The showers make me feel like I'm in The Shining.
Post-Sunday placement class
Hang me up to dryyyyyy

Read the first blog entry in this series here.










Monday, July 8, 2013

Big, New Things

Friends,

So much has happened these past few months, like a present that's continuously unfurling, the spectacular finish still approaching from under endless amounts of other beautiful gifts.

In an effort to literally eat/sleep/breathe my passion for dance and my love of spearheading grand schemes, I left my position at the university to become a full time studio owner, in addition to my role as Pulse's artistic director. This is a massive leap of faith, but it's because I so firmly believe in the need for an adult dance studio in town that I trust it will be successful.

On top of a performing company bursting at the seams with talent and a studio in the works, I just learned that I've been accepted as an intern at the Fairbanks Summer Arts Festival's dance intensive. I'll be taking rigorous classes from morning till night for two weeks, and working alongside Krenly Guzman to create a new modern dance work for the intensive's final concert.

It's all quite thrilling and daunting and exhilarating and demanding, but I know it's going to make me stronger, and that is exactly what I'm looking for. Push me. Make me uncomfortable. Force me to grow. I will become a better dancer, leader, instructor and choreographer by taking advantage of these opportunities.

I attended FSAF many years ago, for only one week, with some of my high school dance team. It was there I had the delightful chance to first meet Striding Lion's Annie Arnoult-Bessera, but mostly I remember the soreness and my very, very red face. I return now with a sense of purpose, a new and important role, and a fiery desire to squeeze every drop of sweaty leotard knowledge out of it.

Working as a dance company director is more mentally stimulating than physically demanding. While I work hard in developing choreography, leading rehearsals and warm ups, and occasionally perform alongside the company, I have taken a more artistically satisfying back seat in the performative aspect of things. This provides me with the distance I need to see and assess my work from the best perspective, but it has also allowed my own firecracker-on-the-dance-floor, learn-and-execute capabilities to stagnate.

I am ready to move. I am ready to be given movement, to learn it, and to own it. I am ready to take it all, turn it around, and continue charging forward in new and exciting ways.

Ever wonder what a dance intensive is like, or just want to know exactly how many cups of Bengay I'm using? I'll be blogging my experience from here. Feel free to ask questions or even leave advice!

Here's to doing what you love, darlings.
Stephanie
PDC Director



Friday, March 22, 2013

Play with Pulse: Anchorage Press Feedback


Like no one is watching

Daniella Cortez | Posted: Thursday, March 21, 2013 10:09 am
My natural habitat is in front of a computer screen. This is the plight of the writer; we live a primarily sedentary lifestyle that, while filled with information and beauty in its own way, can often be devoid of physical activity. As a group we aren’t known for our dancing ability.
I’ve been to a handful of dance performances this year, including two shows by Pulse Dance Company in the last few months. So when Pulse announced their “Play with Pulse” dance series, I thought it would be a good opportunity for me to unearth those mad movement skills I assumed had just been laying dormant my entire adult life. If nothing else, it would get me out from behind the computer screen for a few hours.
The series takes place once a year and, according to Pulse founder and creative director Stephanie Wonchala, it’s become a way for the company’s dancers to interact with the community.
“I really liked the idea of creating a safe place to explore movement at an extremely affordable rate. No judging, and no intimidating financial prerequisites,” said Wonchala.
In addition to my mostly sedentary lifestyle, I’m also only known for my one signature dance move — The Awkward Squid. It’s all loose shoulders, waggling arms and a slight but always out of sync hip swivel (I’m very popular at dance parties, obviously). However, when I was a kid the dream was either to be a best selling author or one of Janet Jackson’s back-up dancers. A class with Pulse could be my ticket into the dance scene. With a suggested donation of $5 and an affirmed judgment-free atmosphere, there appeared to be no downside to trying it out.
The class I attended, “Shaka-la-ka with Wonchala,” was a basic modern dance class that focused on movement and simple choreography.
“Honestly, this class [Shaka-la-ka with Wonchala] is to just feel good. It’s going to be a pretty broad scope of experience levels, and I want everyone to feel comfortable participating. Two goals: no one is allowed to feel self conscious, and everyone should just have fun,” Wonchala said.
Class participants came from a variety of backgrounds, from zero dance experience to performing members of Pulse’s company. Wonchala opened up the class with a brief introduction and a few rules: do the best you can and if you can’t do a move just “boogie through it.”  Wonchala is an engaging and encouraging instructor. She started the class out with some stretches and warm ups set to some popular dance music, accompanied by Wonchala’s energetic cheerleading.
Despite coming prepared in my super cute dance outfit, complete with hot pink mini skirt and coordinating sports bra, I was not fully able to master all the moves.
Dance of any kind, but especially the “shake your booty and throw yourself on to the floor” kind, is not for shrinking violets. The stragglers (myself, the poor friend I forced to come with me and a few others who didn’t have a lot of dance experience) tended to stay toward the back of the room. We watched the more experienced dancers move through the steps a few times before attempting it ourselves, with mixed success.
My attempts to fade into the crowd did not go unnoticed, and Wonchala made me join her at the front of the room to practice one of the more complicated bits of choreography. I think we both learned our lesson after that and I was allowed to return to the back after I massacred the moves.
I did pick up a few basic dance terms like “turn out”— to move the hips or leg and foot outward instead of facing forward. Then there were more complicated and French-sounding dance terms like chaines, which is really just a simple twirling motion, elbows up and out, that moves you across the floor. This was one of the few moves I mastered during the class. I can twirl like a champion.
Individually the motions were simple, but the real magic seemed to be in remembering how to put them all together into a seamless bit of choreography. The better dancers did this easily, connecting the movements beautifully and moving together through them. By the time my row’s turn came up, however, we did a lot of flopping around on the floor trying to keep our spandex covering the important bits while remembering when to chaines and when to turn, turn, step.
Pulse has been doing the dance classes since 2010, making this the fourth Play with Pulse series. According to Wonchala, year’s series was the most successful so far, with packed classes during all four sessions.
After the class I asked some of the other “back of the room” students why they came. They each echoed similar sentiments as mine; they’ve always been interested in dance but didn’t know how to start. One student told me that she’d always wanted to dance, since she was a little girl. “This is like a four day dream come true,” she said.
In addition to getting a pretty complete work out — a day later my entire body still felt sore—the class netted me a few new moves for the next time I’m letting loose on a barroom dance floor. There’s a really fun booty shake I can do now and a super sassy variation on the jazz hands: one hand on the hip, the other rotating from the elbow in front of your face like a window opening and closing. Those, I think, I’ll definitely employ in the future.
While I have put to bed any dance-related delusions of grandeur (I don’t think Janet Jackson will be calling on me to back her up any time soon) it certainly strengthened my resolve to move more and expand my repertoire beyond the awkward squid.
For more information about Pulse Dance Company, including when they will be offering classes in the future, check them out online at pulsedancecompany.com

Season III finale media coverage!

While season III came to a glorious close last January, my brain has been mulling and churning and bubbling with new ideas for season IV. I am currently choreographing and dancing in a couple pieces for UAA's New Dances, but Pulse has been invited to guest perform both at a Gala in April and for Anchorage Classical Ballet Academy in May, so company rehearsals are about to rack back up.

In the mean time, I wanted to share some great coverage Pulse got in the media prior to our January 2013 season finale concert, Ever After.

If you're hungry to learn more, or curious about what we've been doing, here you go:
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PDC presents Ever After
Concept, Choreography, Costuming: Stephanie WonchalaTrio en pointe choreography: Cady Lynn O’Brien Jenkins

Inspired by folk lore, fairytales, and societal roles we often willingly or unconsciously play, this humanistic work strips us of preconceived notions of “happily ever after.” It begs a reassessment of both how we perceive ourselves and how we gauge fulfillment in this one all-too-short life. 

ADN preview article: http://www.adn.com/2013/01/19/2758685/pulses-new-piece-uses-modern-ballet.html

KSKA radio segment: http://www.alaskapublic.org/2013/01/23/rapunzel-snow-white-and-the-little-mermaid-dancing-to-dubstep/

907 Nite Life review: http://alturl.com/bfj6t


907 Nite Life review: http://alturl.com/bfj6t


API television interview: http://www.youralaskalink.com/politics/API-Stephanie-Wonchala-pulse-dance-186567031.html

Show promohttp://www.alaskapublic.org/2013/01/11/pulse-dance-company-ever-after/

All the best,
Stephanie Wonchala
Company & Artistic Director

Friday, December 14, 2012